Self Care ( Year 1) PPKI

Assalammualaikum and good morning ! Today we are learning about self care.

What is self care ? Self care is caring for ourselves physically, mentally, emotionally and spiritually

 Look at this picture. This is a self care activities that you can do ! πŸ‘πŸ˜˜

Today we are going to do some physical activities that is good for your health ! Are you ready ?

Self Care Task πŸ‘‡
βœ…Watch video and follow the exercise with your family.
βœ…It takes 9 minutes, make sure you do all the movements :) 
βœ…Drinks plenty of water
βœ…Submit a video 1 minutes or less 
(you and your family doing the work out) in telegram

9 minutes exercise for kids πŸ‘‡


Submit your video now at telegram πŸ‘πŸ˜˜

Ok kids !! Take careee πŸ˜˜πŸ˜˜πŸ˜˜πŸ‘

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