Assalammualaikum and good morning ! Today we are learning about self care.
What is self care ? Self care is caring for ourselves physically, mentally, emotionally and spiritually
Today we are going to do some physical activities that is good for your health ! Are you ready ?
Self Care Task π
β
Watch video and follow the exercise with your family.
β
It takes 9 minutes, make sure you do all the movements :)
β
Drinks plenty of water
β
Submit a video 1 minutes or less
(you and your family doing the work out) in telegram
9 minutes exercise for kids π
Submit your video now at telegram ππ
Ok kids !! Take careee ππππ
Comments
Post a Comment