Assalammualaikum and good morning ! Today we are learning about self care.
What is self care ? Self care is caring for ourselves physically, mentally, emotionally and spiritually
Look at this picture. This is a self care activities that you can do ! 👍😘
Today we are going to do some physical activities that is good for your health ! Are you ready ?
Self Care Task 👇
✅Watch video and follow the exercise with your family.
✅It takes 9 minutes, make sure you do all the movements :)
✅Drinks plenty of water
✅Submit a video 1 minutes or less
(you and your family doing the work out) in telegram
9 minutes exercise for kids 👇
Submit your video now at telegram 👍😘
Ok kids !! Take careee 😘😘😘👍
Comments
Post a Comment