Smoking is a bad habit!

STOP SMOKING??

Hello,mesti korang tak suker boyfriend korang merokok kan ? Aku lagi tak suker. Kalau aku jalan kat luar and ader jer orang yang merokok sekitar aku, dah sah aku mencarut tak tentu pasal *dalam hati la..For all the smokers out there, Im really sorry if I write any wrongs here. Very unfortunate for me coz my boyfriend is a heavy smokers too! I feel like shit when I just have to keep my breath whenever he smokes. I feel really uncomfortable! I gave a lot of advices, and trying so hard to block him from smoking habits. But, it seems really hard to him to quit. Just imagine 4 boxes of cigarettes per day??? Buzz off man...

So, I did some research on the webs and I found some little things that I can share with the readers. ATTENTION!

The BENEFITS of quit smoking

-Increase your stamina

-Decrease the risk of cancer and heart disease

-Good breath & breath easily

-Decrease coughing problem

-Freshness of body and mind

-Healthy lungs and heart

-Save money

-Saving peoples that you love

Why is it very hard to QUIT???

-The nicotine inside the cigarettes makes you addicted to it

-A person who smokes will feel excitement for a short term, their heart beats become fast; they will feel fresh and not sleepy.

-Smokers will always feel tired and sullen when they don’t get to smokes

-Fidgety and nervous when addicted to smokes.

Ways to STOP!!

1 *Get to realize that you have serious problem!!

2* Make a decision

3* Set a date to quit!

4* Plan days for quitting smokes

5* Avoid any of influences for smoking

6*Ask a friend for help

7*Find any healthy activities to works out

8*Build your self confidence

9* Make a reminders to keep on remind you to quit

8 Important Tips to AVOID smoking!

1- Take a deep breath

2- Drink a lot of waters

3- Do something else! Get yourself busy!

4- Chew something * Chewing gum

5- Take a bath!

6- Wash hands

7- Make a simple 3 minute exercises

8- Meditations or pray!